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Showing posts with label Breakfast. Show all posts
Showing posts with label Breakfast. Show all posts

Tuesday, March 26, 2013

Sunny Side Up Shamrocks! ~ Eggs Made With Green Bell Peppers! St. Patty's Day Breakfast

I seen these cute "Shamrock" eggs on Pinterest and made them on St. Patrick's Day. They were a little difficult to make without the proper non-stick spray but if you use something non-stick you'll have a cute breakfast presentation for St. Patrick's Day! 


To make 4 Shamrocks, all you'll need is 4 Eggs, Non-Stick Cooking Spray and 2 Green Bell Peppers. 

After washing the Green Peppers, turn them on their sides, and slice vertically near the top of the pepper. The bottom of the pepper has 3 sides but the top has 4. Interesting right? That's why you might need 2 peppers, so you can get 4 four-sided slices. When choosing Green Peppers, try to choose the most curviest four-sided tops for more Shamrock appeal!

Place Peppers on a nonstick pan and fry peppers on each side to heat them up and give them great flavor. When cracking egg into pepper, be sure to hold down the pepper cutout to prevent the egg from spilling into pan. (Mine spilled a little.) If your egg spills beneath and throughout the pan, it's okay too, they just won't be as clean cut when taking out. 


About two minutes later and a little Black Pepper...


After about 6 minutes remove from pan and discard the 'extra' spillage. Place on plate and 

Voila~!

Sunny Side Up Shamrocks!

They're super healthy and low in Carbs and Calories! The Green Pepper has a fajita like taste and tastes great with the eggs!

If you happen to make these, leave a comment below and let us know how it turned out! We'd love to hear from you! :)

Happy March Everyone! 

Thursday, November 1, 2012

Easy Southwest Scramble


Easy Southwest Scramble



Serves 2 / 185 Calories & 3 Carbs Per Serving


4 organic/free range Eggs
1/4 cup White Onion, diced
1/4 - 1/2 cup Tomatoes, diced (scoop/drain liquid)
1/4 cup chopped Cilantro
4-6 drops Tabasco Smoked Chipotle sauce (My 'secret' ingredient for nearly everything!)
1 T low fat Milk (optional) (I use plain Almond Milk)
Dash of Garlic Powder
Black Pepper
Salt to Taste


Lightly spray frying pan or skillet with non-stick (Organic) spray. Crack all eggs into small bowl and lightly whisk. Add onions, milk, hot sauce, garlic powder, salt, and freshly cracked black pepper and use whisk or fork to stir ingredients together. Pour mixture into frying pan or skillet on Medium heat until egg bottom becomes slightly solid. Add in tomatoes and use a spatula to turn eggs, solid side up. Scramble eggs continuing to turn and stir about 2 minutes. Just before eggs finish cooking add in Cilantro.

Place cooked eggs onto plate. Pepper and Hot Sauce to taste and garnish with Cilantro sprig.

If you less restrictive with calories, add in 1/4 cup shredded Cheddar Jack or Pepper Jack cheese with Tomato's for a yummy Cheesy Egg twist!
 Enjoy!