Easy Southwest Scramble

Easy Southwest Scramble

Serves 2 / 185 Calories & 3 Carbs Per Serving

4 organic/free range Eggs

1/4 cup White Onion, diced

1/4 - 1/2 cup Tomatoes, diced (scoop/drain liquid)

1/4 cup chopped Cilantro

4-6 drops Tabasco Smoked Chipotle sauce (My 'secret' ingredient for nearly everything!)

1 T low fat Milk (optional) (I use plain Almond Milk)

Dash of Garlic Powder

Black Pepper

Salt to Taste

Lightly spray frying pan or skillet with non-stick (Organic) spray. Crack all eggs into small bowl and lightly whisk. Add onions, milk, hot sauce, garlic powder, salt, and freshly cracked black pepper and use whisk or fork to stir ingredients together. Pour mixture into frying pan or skillet on Medium heat until egg bottom becomes slightly solid. Add in tomatoes and use a spatula to turn eggs, solid side up. Scramble eggs continuing to turn and stir about 2 minutes. Just before eggs finish cooking add in Cilantro.

Place cooked eggs onto plate. Pepper and Hot Sauce to taste and garnish with Cilantro sprig.

If you less restrictive with calories, add in 1/4 cup shredded Cheddar Jack or Pepper Jack cheese with Tomato's for a yummy Cheesy Egg twist!

 Enjoy!